The Right Way to Exercise

The Right Way to Exercise
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The Right Way to Exercise

There has always been the question what is the best way to get in shape , build a nice looking body and don't use extreme measures to achieve this. An important part is the way you do your exercises. In the gym you can find both free weights and machines. I can told you from my experience that the most important thing is the way you execute your training not the kind of weights you are using.
You can work your muscles hard both with free weights and machines. I found it easier to cheat when using just weights and because you can't always coordinate your moves you may found yourself doing the exercises wrong. This is not only bad for your training session but can even cause damage to your body. Like your back or arms.

The Right Way to Exercise

Maybe a professional body builder will make it that far that he doesn't even need the bench or any machines for that matter but for most of you people out there that don't want to become a professional athlete this is just to much. You have them at your disposal, they weren't invented for nothing and with a good training you'll get in shape in no time. You shouldn't avoid free weight by no means if you are at home or the gym is crowded.

The Right Way to Exercise
The Right Way to Exercise
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Mixing them together is probably the best thing to do. You can combine the free weights exercises with other like bench presses, bent over rows or shoulder presses. Stick to a weekly routine and change it from month to month. Don't over train. You should even consider taking some supplements like proteins between you meals to help you coup with the effort.

The Right Way to Exercise
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The Right Way to Exercise

As a conclusion I can say that body building machines will help your muscles define, because they will force you to exercise the right way. But to build a body mass you need to do all types of exercises, eat health foods and get a lot of rest. Those factors in the perfect combination will help you achieve the body you dream off.

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The Right Way to Exercise

Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank

Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank
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Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank

Aside from peaked biceps and bulging pecs, most body builders want to know how to build those hard-to-hit lower abs. Well we are going to explore an exercise that hits the Abdominus Rectus (abs) muscles with a severity that only a true body builder would enjoy.

Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank

The Plank

Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank
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The exercise as you may have guessed is called the plank and it is excellent for working those upper and lower abs. But it also helps with developing the core muscle groups including back muscles. As with all ab exercises you should stop exercising if you have any pain or aggravated tightness in your lower back. This is your body's way of avoiding weak or tired abs by trying to call into play other muscles. So when this happens you will want to cease the Plank and spend time building up your abs with lower intensity exercises and work up your core strength until you can handle this beast.

Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank
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Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank

Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank

You will begin where almost every good abs exercise begins - on the floor. Lie face down with your elbows on the ground and your shoulder joint directly above your elbows. Place your feed in the same position that you use for performing pushups. This is the starting position for the plank. From here you will lift your mid section off of the ground focusing on your abdominals until your body resembles a plank - hence the name.

You will need to focus on keeping your body as flat as possible from shoulders to feet, and you will hold this position as long as you can perform the exercise with good form. A good routine is to perform this exercise to failure ( the point to where you cannot hold your form any longer). You will do this any where up to three times (three sets).

Once you have progressed to the point of being able to stay in the plank for over 2 minutes you can bump up the burn by raising one foot off of the ground by an inch or so. This will increase the load on that leg and add a bit of stabilizer muscles into the motion.

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Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank

Benefits of Cardiovascular Exercise

Benefits of Cardiovascular Exercise
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Benefits of Cardiovascular Exercise

Cardiovascular exercise, also called cardiorespiratory exercise and aerobic exercise, has been shown to have a number of health benefits when performed on a regular basis. These benefits may be realized by both those who are apparently healthy and those who suffer from various health problems.

Benefits of Cardiovascular Exercise

Cardiovascular fitness promotes the loss of body fat and has been reported to actually decrease the appetite in many individuals. However, even if it doesn't reduce appetite, the calorie-burning effects of regular aerobic exercise can allow for substantial caloric intake. Many endurance athletes regularly consume between 3,000-5,000 calories per day and remain extremely lean. Cardiovascular training, when combined with a sensible diet, will definitely promote an increase in lean body tissue and a decrease in body fat percentage.

Benefits of Cardiovascular Exercise
Benefits of Cardiovascular Exercise
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The skeletal system can be strengthened by weight-bearing activities such as fast walking and jogging. This can not only assist in reducing the risk for developing osteoporosis, it can also help to slow down the progress of the disease for those whose doctors recommend exercise.

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Aerobic exercise is often part of treatment programs for diabetics whose blood sugar is well controlled. This is due to the fact that aerobic training increases the sensitivity of the cells to insulin so diabetics who exercise regularly require less insulin to effectively regulate blood sugar levels. In addition, studies have shown that persons with adult-onset diabetes have been able to significantly reduce or eliminate medications other than insulin by following a regular exercise program combined with a healthy diet.

Cardiovascular exercise is often a major component of the therapy for those who have suffered a heart attack and for those who are at high risk for coronary artery disease. Three of the primary risk factors for developing coronary artery disease are high blood pressure (hypertension), smoking and high blood cholesterol. Cardiovascular exercise can play a significant role in reducing risk associated with these three factors.

First of all, many people with high blood pressure are also overweight. Regular sessions of aerobic exercise will reduce body fat and lower blood pressure. Secondly, many people who smoke find the incentive to quit after embarking upon an aerobic exercise program. Thirdly, regular, brisk, cardiovascular training leads to an increase in the level of high density lipoprotein (HDL), also known as the "good" cholesterol.

Those with arthritis can benefit from aerobic exercise to help them maintain an ideal body weight. Therapy programs for arthritis sufferers should also include appropriate exercises to help maintain joint range of motion. This can be incorporated into an overall exercise program that includes cardiovascular exercise.

Cardiovascular exercise has also been shown to decrease clinical symptoms of anxiety, tension and depression. Regular aerobic workouts increase blood flow and assists the body in eliminating toxins which can make a person feel better.

On a physiological level, cardiovascular fitness decreases resting heart rate and increase heart volume. It increases maximum oxygen consumption, capillary density and blood flow to active muscles. It also increases total blood volume, allows for maximal ventilation and increases lung diffusion capacity.

Cardiovascular training serves as the foundation for other fitness programs. The conditioning and health of the heart and blood vessels are the basis for safety and performance in nearly all athletic endeavors.

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Benefits of Cardiovascular Exercise