Bodybuilding Exercises 2014 - Autumn [Kindle Edition]

Bodybuilding Exercises 2014 - Autumn [Kindle Edition]

Bodybuilding Exercises 2014 - Autumn [Kindle Edition]

Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.
In this edition:
1. Lee Labrada graces the covers of this issue along with fantastic photos inside of this great champion who should have won Mr. Olympia in the late 1980s. Now in his mid 50s and in shape comparable to his competitive years, Lee explains his motivation, current training and diet.
2. Fist Pump? Everyone's heard of a fist bump, but what in the world is a fist pump? It's Frank's last resort to keep training under adversity. Find out how. 

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Bodybuilding Exercises 2014 - Autumn [Kindle Edition]