Body Building Workouts - The Difference Between Compound and Isolation Exercises

Body Building Workouts - The Difference Between Compound and Isolation Exercises
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Body Building Workouts - The Difference Between Compound and Isolation Exercises

In this article we will look at what the differences are of the two basic types of exercises muscle building and how each type is used for certain muscles and different types of training. Plus we will look at which of the two will get you the best results from your body building workouts.

Body Building Workouts - The Difference Between Compound and Isolation Exercises

There are a huge number of exercises and there are several ways to perform these exercise movements e.g., free weights, machines, gadgets, your own bodies weight resistance plus a slew more. Some say isolation exercises should be used more than compound and visa-versa. Well, both are correct to a point, and this depends on what you are trying to accomplish or what type of training you are performing. For bodybuilding isolation and compound exercises are the two basic types of exercises and both should be used in training to provide you with the best overall muscle stimulation to activate growth.

Body Building Workouts - The Difference Between Compound and Isolation Exercises
Body Building Workouts - The Difference Between Compound and Isolation Exercises
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What is the difference?:

Body Building Workouts - The Difference Between Compound and Isolation Exercises
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Body Building Workouts - The Difference Between Compound and Isolation Exercises

Body Building Workouts - The Difference Between Compound and Isolation Exercises

Isolation exercises focus on a single muscle and usually the exercise involves the movement of a single joint, like your leg extensions and bicep curls etc. Compound exercises require two or more muscles to engage and moving more than one joint to perform an exercise, like your squats, where you move your knees and hip joints and your bench presses etc.

How are each used?:

Isolation exercises, from a muscle builders perspective, are used as the name suggests isolating a muscle for strengthening or bettering development. A good example of this is, as your performing your body building workouts regularly and in time you notice your right bicep needs some shaping up to even out the strength or size when compared to the left bicep. You then would isolate that muscle by performing a dumbbell preacher curl, which is an isolation exercise, for your right bicep muscle. Compound exercises, from a muscle builders perspective, are mainly used for overall strengthening and muscle mass. A single exercise uses more than one muscle group to lift the weight and usually they are the larger muscles that are doing the work. A great advantage of compound exercises is that when you have more than one muscle kicking in to help you can move heavier weight thus building greater overall mass quickly. Also, these types of exercises are a natural way of lifting, pushing, pulling objects. Think about it, when you are moving a slightly heavy box from one place to another you use your leg, back and arm muscles to complete the task at hand.

So as you can see both compound and isolation exercises are beneficial to your overall workout routine. You can build your strength and overall muscle mass up with intense compound exercises then go back and shape up muscles that were not fully used in your compound exercises with isolation exercises.

Incorporating both types of exercises in your body building workouts with right mixture for your individual needs is the way to go. And when done in the correct arrangement can make a big difference.

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Body Building Workouts - The Difference Between Compound and Isolation Exercises

Compound Exercises - Bodybuilding Workouts For Men

Compound Exercises - Bodybuilding Workouts For Men
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Compound Exercises - Bodybuilding Workouts For Men

A lot of bodybuilders isolate several muscle groups as they exercise. If you go to gyms all over the world, you will see men and women sit at several cable machines pulling and pumping iron that isolate the biceps, the back muscles or the triceps. While there is nothing wrong with isolation exercises, compound exercises bodybuilding workouts for men may be a better deal!

Compound Exercises - Bodybuilding Workouts For Men

Compound exercises several muscles at the same time through several joint movements. Isolation exercises, on the other hand, move the body only through one joint. To illustrate this, the best example would be the barbell squat. It is considered as the ultimate compound exercises because it moves the ankles, the knees, the waist, the hips and even the shoulders. As a result, you can say that the whole body is exercised. In comparison to the leg press, only the knees are being moved.

Compound Exercises - Bodybuilding Workouts For Men
Compound Exercises - Bodybuilding Workouts For Men
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The following is a list of compound exercises: bodybuilding workouts for men.

Compound Exercises - Bodybuilding Workouts For Men
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Compound Exercises - Bodybuilding Workouts For Men

Compound Exercises - Bodybuilding Workouts For Men

1. Bench Press. This is perhaps the favorite of a so many bodybuilders. You can choose to do this with dumbbells or with a barbell while lying on the floor. But it would be best if you get a bench and lie there. This exercise focuses on the chest muscles, particularly, the pectorals. It also works the triceps and the deltoids on the shoulders.

2. Military Press. This is a great shoulder exercise that can be performed with a barbell or two dumbbells. It exercises the traps and the rotator cuff of the shoulders. You can do it while seated or standing up by raising the dumbbells or barbell up and down.

3. Deadlift. For a great workout of the lower back, the middle back, the trapezius, the quadriceps, the hips, the glutes, the hamstrings and the forearms, do the deadlift! It is a great compound movement because you need to spread your legs shoulder wide. You need to raise the barbell (or dumbbell, depending on your preference) while relying on the strength of your back instead of your arms.

4. Bent-over Row. This can also be done by a barbell or a pair of dumbbells. This exercise is among the favorite of top professional bodybuilders. It can lead to a great muscular back as well as good biceps and forearms.

5. Pull-ups. This is one of the easiest and best ways of training your back and developing the much-coveted V-shape! All you need is a bar from which to pull yourself up. If you're new to this exercise, it can be very tough. So, you can perform assisted pull ups by bending your knees and placing your feet on a bench or a chair.

Do these bodybuilding workouts for men to achieve muscle gains and a great session at the gym!

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Compound Exercises - Bodybuilding Workouts For Men